Meditation and Buddhism Study Programs

By training in meditation we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency…In this way we shall come to experience permanent inner peace.

- From Transform Your Life
                        by Geshe Kelsang Gyatso

The General Program

The General Program (GP) provides a basic introduction to Buddhist teachings and meditation that is suitable for beginners. Through these classes we can learn how to use Buddha's advice in our daily lives to solve our problems and find the peace and happiness we seek. General Program also includes advanced teachings and practices from both Sutra and Tantra.

The Foundation Program

(For the more serious student)

MONDAYS,  7 - 9 pm

The Foundation Program (FP) is a unique structured study program that enables us to gain deeper understanding and experience of Buddhist teachings and to develop a regular meditation practice. It is ideal for those who have a general understanding of Buddhism but who wish to learn more. We meet once a week during term times and have regular term breaks and a longer break in the summer. Students are requested to enroll for a section of the text and commit to attend all the classes.

Through regular teachings and meditation, systematic study and group discussion the Foundation Program offers deep support for your spiritual life. In essence it is the same training followed by spiritual practitioners in an unbroken lineage dating back to Buddha Shakyamuni. Its special quality is that we can gain authentic experience without abandoning our modern lifestyle. By studying on this program we will gain great confidence in meditation - from basic techniques for overcoming our everyday problems, to practices leading to unsurpassed happiness and permanent inner peace.

The Teacher Training Program

SUNDAYS, 8:45 am - 1:15 am

The Teacher Training Program (TTP) is designed for people who wish to train as authentic Dharma Teachers or simply engage with Buddha's teachings in the deepest possible manner. In addition to completing the study of fourteen texts of and Tantra, the student is required to observe certain commitments with to behavior and way of life, and to complete a number of meditation retreats. Through a deep and continuing commitment to the program of study, meditation, discussion, and retreat, we can gain deep experience of Buddha's teachings, establish a strong meditation practice and become a qualified teacher in our own right.