LEARNING TO MEDITATE
Meditation leads to inner peace, overcomes loneliness, improves relationships, and has many other benefits for mind and body. We will investigate how meditation works to calm our mind throughout our busy daily life. Find out how to fit an enjoyable meditation practice into your present lifestyle, and learn time-tested methods for improving mindfulness, concentration and happiness. Beginners and those wanting to continue to learn meditation are welcome in this class. Discover peace within.

Dates: Sundays, January 8th, 15th, 22nd, 29th

Time: 3:00 – 4:30 pm

Location: Dharmachakra Buddhist Center
Millburn Mall,
2933 Vauxhall Rd, Vauxhall
Price: $15/class

Millburn Mall Shopping Center
2933 Vauxhall Rd. (between Valley St. & Millburn Ave).
Vauxhall, NJ 07088

For more info

call: (973) 847-5421 or

e-mail: info@meditatenj.org

Prayers for World Peace

Without first developing inner peace, world peace will remain impossible to achieve. Buddha explained simple techniques to keep our mind comfortable and peaceful, no matter what is going on around us. Cultivating these states of mind creates the harmony we seek. Classes include clear teachings, meditations, and prayers.

Dates: First Saturday of Each Month

1/7; 2/4; 3/3; 4/7; 5/5; 6/2; 7/7;

8/4; 9/1; 10/6; 11/3; 12/1/2012

Time:     11:00 am– 12:15 noon
Location: DBC, Millburn Mall
              2933 Vauxhall Rd, Vauxhall
Price:     free (donations to help the center flourish are always welcomed!)

For more info:
call:       (973) 847-5421 or
e-mail:  info@meditatenj.org

SIMPLY MEDITATE
with Rob Selwyn

This weekly drop-in meditation class offers the chance to learn how to make our mind calm and peaceful. By training in meditation, we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances. Each class is self contained with two guided meditations, some simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of a chair.

Everyone welcome; no experience required! No need to register or reserve a place.

Dates: Wednesday Evenings (ongoing)

Time: 7:00-8:30 pm

Location: Dharmachakra Buddhist Center

Millburn Mall
Price: $15.00 per class

For more information

call: 973-847-5421

e-mail: info@meditateNJ.org

MEDITATION for TEENS

with Nagarani Ramasumbramaniam

Teenagers face many inner and social struggles both in and out of school. Meditation offers a practical way to address one's thoughts and to gain some control over this turmoil. Come find out how and why meditation leads to happiness, inner peace, overcomes loneliness, and improves relationships! Suitable for ages 11-16 . Each class is self-contained and covers a different topic. Suggested donation:$5. No one turned away for lack of funds.

Date: Sunday, Jan. 8 and 29
Time: 5:00– 6:00 pm

Location: Dharmachakra Center at Millburn Mall
Price: $5/class

For more info

call: (973) 847-5421 or

e-mail: info@meditatenj.org

For HYT practitioners

Teacher Training Program

This program is for more committed practitioners. To join, please contact the Resident Teacher. Please note, on days which we have puja, there will be a puja the first half and a class the second half.

Foundation Program

This program is for more committed practitioners. To join, please contact the Resident Teacher

LOVE AND THE SUPREME HEART
with Ed Graham

Love is often confused with attachment. But whereas attachment gives rise to pain in our relationships, love only causes happiness. In this series we will train in the development of love - from understanding its nature and deepening our experience of it, right through to developing the highest expression of love known as the supreme good heart of bodhichitta. These teachings and meditations have the power to improve the quality of all our relationships, as well as helping us to connect to the extraordinary possibilities for a beneficial and happy life that exists within our own heart.

Dates:     Tuesdays, Jan. 10 - Feb. 14
Time:      7:00– 8:30 PM
Location: Dharmachakra Buddhist Center (in the Millburn Mall)
               2933 Vauxhall Rd, Vauxhall NJ
Price:      $15/ class; no one will be turned away for lack of funds

For more info:
call: (973) 847-5421 or
e-mail: info@meditatenj.org

Detailed class schedule:
Jan. 10 Cultivating True Love
Jan. 17 Opening our Hearts to Others
Jan. 24 The Power of Empathy
Jan. 31 Compassion - The Key to a Meaningful Life
Feb. 7 Connecting to our Supreme Good Heart
Feb. 14 Life of Love

LEARNING TO BELIEVE
A course in meditation

Buddha believes that we can finally begin to be the person we wish to be, and have a meaningful, joyful, and beneficial life. Learning to meditate allows us to connect with this spiritual potential. The Buddhist teachings on faith chart a clear path between extremes of dogma and doubt, and show how to enjoy a life of inner transformation. Appropriate for beginners to meditation and more experienced meditators.

Dates: Jan. 26 - Feb. 9
Time: 7:00– 8:30 pm
Location: The Millburn Village Mall
2933 Vauxhall Rd, Vauxhall, NJ 07088
Price: $15/class, no one will be turned away

For more info:
call: (973) 847-5421 or

e-mail: info@meditatenj.org

LEARNING TO BELIEVE
A course in meditation

Buddha believes that we can finally begin to be the person we wish to be, and have a meaningful, joyful, and beneficial life. Learning to meditate allows us to connect with this spiritual potential. The Buddhist teachings on faith chart a clear path between extremes of dogma and doubt, and show how to enjoy a life of inner transformation. Appropriate for beginners to meditation and more experienced meditators.

Dates:         Tues. Jan. 24 - Feb. 7
Time:          7:30–9:00pm
Location:     Christ Church
                  380 Sycamore Avenue
                  Shrewsbury, NJ 07702
http://www.christchurchshrewsbury.org/

For more info:
call: (973) 847-5421 or

e-mail: info@meditatenj.org

LEARNING TO BELIEVE
A course in meditation

Buddha believes that we can finally begin to be the person we wish to be, and have a meaningful, joyful, and beneficial life. Learning to meditate allows us to connect with this spiritual potential. The Buddhist teachings on faith chart a clear path between extremes of dogma and doubt, and show how to enjoy a life of inner transformation. Appropriate for beginners to meditation and more experienced meditators.

Dates:      Wed. Jan. 25 - Feb. 8
Time:       7:30–9:00pm
Location:   Community Church of Glen Rock
               354 Rock Rd ,Glen Rock, NJ 07452
              Room # 208

http://communitychurchgr.com/
http://communitychurchgr.com/facilities/directions/
Cost: $15/ class

For more info:
call: (973) 847-5421 or

e-mail: info@meditatenj.org

Food for Thought - Special Event at Zebu Forno in Morristown

Enjoy an evening of food, meditation, and conversation with Peter Kurczynski, resident teacher at Dharmachakra Buddhist Center.
Delicious soup, salad, and panini.

Thursday, February 2nd, 7pm -10pm.

Zebu Forno, 9 South St., Morristown, NJ 07960

$15 per person/$25 per couple

Zebu Forno (973) 538-0890 or call DBC for more information: 973-847-5421

LEARNING TO MEDITATE
Meditation leads to inner peace, overcomes loneliness, improves relationships, and has many other benefits for mind and body. We will investigate how meditation works to calm our mind throughout our busy daily life. Find out how to fit an enjoyable meditation practice into your present lifestyle, and learn time-tested methods for improving mindfulness, concentration and happiness. Beginners and those wanting to continue to learn meditation are welcome in this class. Discover peace within.

Dates: Sundays, February 5, 12, 19, 26

Time: 3:00 – 4:30 pm

Location: Dharmachakra Buddhist Center
Millburn Mall,
2933 Vauxhall Rd, Vauxhall
Price: $15/class

Millburn Mall Shopping Center
2933 Vauxhall Rd. (between Valley St. & Millburn Ave).
Vauxhall, NJ 07088

For more info

call: (973) 847-5421 or

e-mail: info@meditatenj.org

OFFERING TO THE SPIRITUAL GUIDE (OTTSG)

OTSG is a special Guru yoga of Je Tsongkhapa. The main practice is relying upon our Spiritual Guide as a Buddha and making praises and requests. It also includes all the essential practices of the stages of the path, and training the mind.

Everyone is welcome, no cost.
Please bring food offering for TSOG, if you wish

DBC at Millburn Mall

WISHFULFILLING JEWEL PRACTICE

Wishfulfilling Jewel is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa. In the second part we rely

upon the Dharma Protector Dorje Shugden By relying upon these practices, we can purify negativity, accumulate merit, and receive

blessings. In this way, we shall naturally accomplish all the realizations of the stages of the path of Sutra and Tantra.

Bring a food offering for Tsog, if you wish.

ALL ARE WELCOME!

DBC, Millburn Mall
2933 Vauxhall Rd, Vauxhall, NJ 07088

OFFERING TO THE SPIRITUAL GUIDE (OTTSG)

OTSG is a special Guru yoga of Je Tsongkhapa. The main practice is relying upon our Spiritual Guide as a Buddha and making praises and requests. It also includes all the essential practices of the stages of the path, and training the mind.

Everyone is welcome, no cost.
Please bring food offering for TSOG, if you wish

DBC at Millburn Mall

MEDITATION for TEENS

with Nagarani Ramasumbramaniam

Teenagers face many inner and social struggles both in and out of school. Meditation offers a practical way to address one's thoughts and to gain some control over this turmoil. Come find out how and why meditation leads to happiness, inner peace, overcomes loneliness, and improves relationships! Suitable for ages 11-16 . Each class is self-contained and covers a different topic. Suggested donation:$5. No one turned away for lack of funds.

Date: Sunday, Jan. 29 and Feb. 26
Time: 5:00– 6:00 pm

Location: Dharmachakra Center at Millburn Mall
Price: $5/class

For more info

call: (973) 847-5421 or

e-mail: info@meditatenj.org

LEARNING TO LOVE
A special meditation day course
with Peter Kurczynski

Love allows us to see the beauty in everyone and everything. Love starts with intention, and becomes a way of engaging with the world. Loving others is the path to inner peace. Buddhism presents 3 types of love and provides practical meditations for deepening our experience. We can let go of fault finding, judging, and neediness. We can find greater contentment, joy and harmony in all of our relationships.

Date: Saturday, February 18
Time: 10:00 am – 3:30 pm
12:00 - 1: 30pm - lunch break
Location: Dharmachakra Buddhist Center
2933 Vauxhall Rd, Vauxhall
Price: $50/ $25 (members)

For more info

call: (973) 847-5421
e-mail: info@meditateNJ.org

WISHFULFILLING JEWEL PRACTICE

Wishfulfilling Jewel is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa. In the second part we rely

upon the Dharma Protector Dorje Shugden By relying upon these practices, we can purify negativity, accumulate merit, and receive

blessings. In this way, we shall naturally accomplish all the realizations of the stages of the path of Sutra and Tantra.

Bring a food offering for Tsog, if you wish.

ALL ARE WELCOME!

DBC, Millburn Mall
2933 Vauxhall Rd, Vauxhall, NJ 07088

Join us for a trip to Kadampa Meditation Center in Glen Spey.
We are going to attend Prayers for World Peace with Gen Samten.

We'll be leaving from Millburn Mall around 8:30 am. We should be back around 3:30pm.
Let us know if you want to join us: info@meditatenj.org or 973-666-4398

We're going to have a powa practice on behalf of Gina's aunt.

Everybody is welcome!

7 Habits of Highly Successful Meditators. Learning to meditate can be light and joyful if we adopt the habits of successful meditators. If you have tried to meditate before, but could not stick to it, or if you are new to meditation, this series will give you the missing ingredients for successful practice. Learning these seven habits will help your meditation practice to deepen and grow. These methods can also be used at any time and at any place, to bring meditation into the rest of your life.

Dates: Feb. 16, 23, March 1
Time: 7:00– 8:30 pm
Location: The Millburn Village Mall
2933 Vauxhall Rd, Vauxhall, NJ 07088
Price: $15/class, no one will be turned away

For more info:
call: (973) 847-5421 or

e-mail: info@meditatenj.org

7 Habits of Highly Successful Meditators. Learning to meditate can be light and joyful if we adopt the habits of successful meditators. If you have tried to meditate before, but could not stick to it, or if you are new to meditation, this series will give you the missing ingredients for successful practice. Learning these seven habits will help your meditation practice to deepen and grow. These methods can also be used at any time and at any place, to bring meditation into the rest of your life.

Dates: Feb. 14, 21, 28
Time: 7:30– 9:00 pm
Location: The Millburn Village Mall
Christ Church
Sycamore Ave., Shrewsbury NJ
Price: $15/class, no one will be turned away

For more info:
call: (973) 847-5421 or

e-mail: info@meditatenj.org

7 Habits of Highly Successful Meditators. Learning to meditate can be light and joyful if we adopt the habits of successful meditators. If you have tried to meditate before, but could not stick to it, or if you are new to meditation, this series will give you the missing ingredients for successful practice. Learning these seven habits will help your meditation practice to deepen and grow. These methods can also be used at any time and at any place, to bring meditation into the rest of your life.

Dates: Feb. 15, 22, 29
Time: 7:30– 9:00 pm
Location: Community Church of Glen Rock
Glen Rock, NJ
Price: $15/class, no one will be turned away

For more info:
call: (973) 847-5421 or

e-mail: info@meditatenj.org