The General Program

The General Program (GP) is our series of drop in classes and is great for newcomers. They provide an introduction to Buddhist teachings and meditation. Through these classes, we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek. The GP isn’t just for beginners though! Even our more advanced meditators attend.

A Typical Class

A typical class consists of an introductory guided meditation, teaching, discussion, and a final meditation. Most classes last an hour to an hour and a half. Meditators sit in comfortable chairs to support a proper meditation posture.

We strive to create a physical environment that is quiet and peaceful, where people can enjoy a break from ordinary problems and concerns. There is no physical exercise, yoga, or stretching involved.

Please visit our calendar to find the perfect class for you!

By training in meditation we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency…In this way we shall come to experience permanent inner peace.

– Transform Your Life by Geshe Kelsang Gyatso